Soul Centre Healing Hypnosis

Preparing for your session is a personal responsibility that harmonises your awareness, soothes your Ego, and attunes your consciousness to your Higher Self and higher realms

QHHT Dublin session woman walking through peaceful Irish landscape toward Higher Self, surrounded by stars and light.
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Step 1. Written Preparation

Please complete this Questionare, downloadable HERE

Step 2. Practical Steps

Please eusure that you have all the equipement and room ready

Complete Questionare

Please download the form using the link above, it is only editable on your device once downloaded.  Complete and return it to me 24 hours before your scheduled session. This is important – 24hrs. 

How to Download the Questionnaire

  1. Click the link to open the form.

  2. Click FILE on top right corner and scroll to  download icon (downward arrow).

  3. Save the form to your computer – the form is a word document. Please read the instructions on the form. 

  4. Complete form and return it by email at least 24 hours before your session – this is important. 

Find a quiet, uninterrupted time and space where you can relax, and connect with yourself to tune inward and listen deeply.

Confidentially

All personal information, including medical information, is treated confidentially and handled in accordance with GDPR.

Reflect and explore your life 

Consider up to 10 questions about any area of your life where you seek clarity, healing, or deeper understanding. Focus and prioritise your questions.

 Example themes, such as:

  • Health 
  • Emotional
  • Life purpose 
  • Relationships 
  • Spiritual growth 
  • Or Other

Organizing your questions helps bring clarity and focus, allowing your Higher Self to guide you more fully.

Disclaimer – PLEASE note that the priority of these volunteer sessions is energy clearing. If time allows, we will also explore your questions.

Step One - Reflection & Questions

Zoom

Please also ensure you can access Zoom and test that both your camera and microphone are working correctly. Zoom has built in tests that you can complete before the session to check that everything is functioning properly. The ZOOM link for your session will be sent to you about 15 mins pre session. 

It is essential that both your camera and microphone are working correctly, otherwise the session cannot take place.

Before Your Session

  • Avoid alcohol for 24 hours and recreational substances for 48 hours
  • Stay well hydrated
  • Continue prescribed medications as directed

The Night Before

  • Rest well and enjoy a calm evening
  • Take quiet time to ground and connect inward

On The Day

  • Please eat a nourishing meal well before your session, as we will not be taking breaks.
  • Wear loose, comfortable clothing
  • Ensure that you are in a private space and the room is already set up and prepared. 
  • Ensure all your equipment is tested, plugged in to the mains and ready to go. 
  • If anyone shares the property, let them know that you must not be disturbed during the session.
  • Please let your connect person know that you will be having your SCHH session on the day and the time. 
  • Arrive on time, if you are late, I will not be able to move forward with the session or rearrange, as I have a set number of practice sessions to preform. 
  • Unplugged from your mobile.
  • No pets or candles in the room. 
  • Ideally keep the rest of your day free, slow and gentle.
  • Have a light snack for afterwards.

During

  • Release expectations
  • Allow yourself to surrender to the process
  • Every session is unique, seeing, sensing, hearing, or simply knowing are all valid
  • Trust that whatever unfolds is exactly what you need
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Equipment Needed

  1. A device with a camera and headset with a working micrphone. Bluetooth ear buds can not be used during these sessions. All devices will need to be plugged into the mains throughout the session 3-4 hrs. A computer is ideal. 

  2. A reliable and working internet connection.

  3. A comfortable, warm, private and dimly light (curtains or blinds) place to lie down where you will not be disturbed.

  4. Time: 3–4 hours.

Preparing Your Space and Equipment

Please prepare your space and position your camera as shown below. Test the camera positioning with your webcam before your session to avoid delays.

Step Two - Practical Steps